jitkasfitnessandmassage

Jitka Greening – 07921 706 972

Hi, I’m Jitka

I am a Marlow based Fitness and Massage Profesional.

With 14 years of massage experience and last year completing NVQ 3 Personal Training collage with “Premier International” ,

I have transformed many of lives through massage, fitness and healthy lifestyle changes.

I love variety of training my self : kettlebells, running, cycling, TRX, karate…which I include in to my clients workout routine to make every session different and enjoyable.

Combining massage and fitness is a great way of fulfilling all my clients individual needs.

I work from my fully equipment “Garden studio” .

“Goals Don’t Come to You. You Go to Them”.

Definition of training is: “making your MIND comfortable with the fact that your BODY is going to be a little uncomfortable”.

People who don’t like to exercise usually just don’t like to be uncomfortable, but getting out of your comfort zones – mentally or physically – is where positive changes happens.

I can’t make someone want to get stronger, leaner or fitter, but if they want to do it, I m with them all the way.

* 1-2-1 session 1h £35 (free fitness test, food advise, home exercises support)

* group classes (3 people maximum) 1h £10 per person (circuit workout and more)

* wellness session 1h 30min £50 (45min specific exercises 45min massage)

* 1-2-1 outdoor training for different spot events 1h £35

A treatment based on Ayurvedic techniques, involving work on the upper back, shoulders, neck, scalp and face.

It helps reduce stress, fatigue, and eye strain, increase mental clarity, relaxes and rejuvenates the receiver.

Therapy that melt away tension, eases muscle stiffness and increases circulation and metabolism. Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapists can work more deeply, more quickly.

Massage is the use of hands to manipulate the soft tissues of the body, particulary the muscles. It can be used for relaxation, stimulation or rehabilitation of the whole body or part of it. It promotes suppleness of the muscles, improves circulation and reduces stress. Massage is a reputable and recognised therapy that is beneficial to all body systems and is a natural and effective way to treat both physical and psychological conditions.

Is a specific pressure technique applied to the feet where all the internal body structures and organs are mapped or mirrored in miniature.

On the feet are reflex points which correspond to different organs of the body and by pressing or working on one of these points the corresponding organ is affected.

Reflexology is a safe non invasive and a relaxing treatment. It’s aim is to help the body to heal itself and to maintain a balanced state of health.

– It reduces stress and induces deep relaxation

– Helps with emotional problems for e.g. anxiety, panic attacks, insomnia and many more.

Sometimes our tired skin just needs to be pampered and rejuvenated. Deluxe Skin Care treatment is designed to cleanse, exfoliate and revitalise, leaving your skin fresher, younger and happier.

This is a complete treatment which is ideal for all skin types.

Treatment include:

– makeup removal

– deep cleanse

– exfoliation

– steaming + hand massage

– shoulders and facial massage

– mask

– moisture.